Here's some pictures of my lactic testing at Dr. Dag VanElslande's office today (Pictured is his assistant). The first test begins at 100 watts and increases by 50 watts every 3 minutes. Blood is drawn from my ear to track my lactic levels. The second test is a 3 minute all out effort. Oh, the pain. If you can't tell, the pictures are in chronological order!
Starting out, nice and easy
First blood
Starting to sweat
Getting red in the face and stabbed once again
Burning
Getting into the pain zone
The start of the second test... all out sprint
"Settling" into my highest sustainable wattage for 3 minutes
Just after the test... about to pass out
Recovery
Ready to go again!...?
Pictures courtesy of Fraser Young
Tuesday, May 8, 2007
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3 comments:
Is Dr. Dag's place called the pain house or what?
so what kind of numbers did you put out?
Big #s...very big...so big they won't fit on this page.
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